60-Minute Personal Training Sessions Include:
- 10 minute warm-up
- 40 minutes of exercise
- 10 minutes of breathwork / stretching (optional)
Timing of workouts are subject to change according to individual
Programs are personalized per individual and finalized upon discussion.
Sessions are scheduled at least 48 hours in advanced.
Cancellations are notified within 24 hours in order to convert into a make-up session.