Program Structure
This private in-home training package includes 24 individual sessions and is structured as a 8-12 week training cycle. It is designed to support consistent progress through tailored programming, individualized attention, and long-term physical development.
 
Sessions are delivered over an extended training period and organized according to frequency to allow for proper adaptation, recovery, and sustainable results.
 
Training 2–3 times per week is recommended to support progressive adaptation, consistency, and sustainable results.
 
Session Format
Each session is conducted one-on-one in the client’s home, with programming tailored to current capacity, movement quality, and personal goals.
 
60-Minute Session Structure
Targeted warm-up and mobility preparation
Progressive strength and conditioning work
Technique refinement, cueing, and movement efficiency
Optional recovery-focused stretching and breathwork
 
Session structure and emphasis may shift as needed based on individual progress and performance.
 
What’s Included
Private in-home one-on-one training
Fully personalized programming and progression planning
Ongoing trainer access for accountability and support
Nutrition guidance for portion control and daily structure
Workout-specific nutrition recommendations
Practical guidance for sustainable meal preparation
Education on building balanced meals with ingredient-level clarity
 
Scheduling & Policies
Programs are personalized and finalized following consultation.
Sessions are scheduled a 24 hours in advance.
Travel within validated areas of Greater Los Angeles is included.
A fitness consultation is required prior to booking.
Cancellations must be communicated at least 24 hours prior to the scheduled session to qualify for a make-up appointment.
 
This offering is best suited for individuals seeking a private, consistent training relationship built around longevity, performance, and long-term physical resilience.