60-Minute Personal Training Sessions Include:
+ 5 minute warm-up / mobility work
+ 10 minutes of core-work / cardio
+ 40 minutes of exercise
+ 5 minutes of breathwork / stretching (optional)
Timing of workouts are subject to change according to individual
+ 24/7 Support from your Trainer
+ Nutrition Guide to Portion Control
+ Workout Nutrition Guide Based on Bodytype
+ Guide on How to Meal Prep Properly
+ How to Create a Balanced Meal (Ingredients Listed)
Programs are personalized per individual and finalized upon discussion.
Sessions are scheduled at least 24 hours in advanced.
Cancellations are notified within 24 hours in order to convert into a make-up session.