Program Structure
This private in-home training package includes 12 shared sessions based on a 4-6 week training cycle. Each program is delivered in the client’s residence and designed for couples seeking a structured, consistent approach to strength, movement, and long-term health.
Sessions are 60 minutes and customized to support both individuals within a single cohesive framework—balancing shared goals with individualized progressions.
Training 2–3 times per week is recommended to support progressive adaptation, consistency, and sustainable results.
Session Format
Each session is conducted privately and tailored to accommodate differences in experience, mobility, and performance levels while maintaining a unified training flow.
60-Minute Session Structure
Joint warm-up and mobility preparation
Individualized strength and conditioning work within a shared session
Technical cueing, form refinement, and guided progression
Integrated recovery, stretching and breathwork as appropriate
Programming is adapted in real time to ensure both participants are appropriately challenged and supported.
What’s Included
Private in-home coaching for two participants
Personalized programming for each individual within a shared session
Ongoing trainer access for accountability and guidance
Nutrition guidance for portion control and daily structure
Workout-specific nutrition recommendations
Practical guidance for sustainable meal preparation
Education on building balanced meals with ingredient-level clarity
Scheduling & Policies
- Programs are personalized and finalized following consultation.
- Sessions are scheduled a 24 hours in advance.
- Travel within validated areas of Greater Los Angeles is included.
- A fitness consultation is required prior to booking.
- Cancellations must be communicated at least 24 hours prior to the scheduled session to qualify for a make-up appointment.
This offering is ideal for couples who value privacy, consistency, and a shared commitment to physical longevity—without sacrificing individualized attention.
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