Program Structure
This remote 1:1 training package includes 12 private sessions based on a 4-6 week training cycle and is delivered virtually and structured to support consistency, precision, and long-term physical progress.
Sessions are conducted as 30-minute appointments and may be combined into six 60-minute sessions when appropriate, based on training goals, scheduling preferences, and program design.
Training 2–3 times per week is recommended to support progressive adaptation, consistency, and sustainable results.
Session Format
Each remote session is delivered live and personalized in real time, with a focus on movement quality, strength development, and efficient use of training time.
30-Minute Session Structure
Targeted warm-up and movement preparation
Focused strength or mobility work
Technical cueing, progression, and refinement
60-Minute Combined Sessions (optional)
Extended warm-up and mobility sequencing
Comprehensive strength and conditioning work
Integrated recovery, mobility, or corrective focus as needed
Session flow may be adjusted based on individual goals, energy levels, and training phase.
What’s Included
Direct 1:1 coaching delivered live via virtual sessions
Ongoing trainer access for accountability and guidance
Personalized movement programming tailored to available equipment
Nutrition guidance for portion control and daily structure
Workout-specific nutrition recommendations
Practical guidance for sustainable meal preparation
Education on building balanced meals with ingredient-level clarity
Scheduling & Policies
- Programs are individualized and finalized following consultation.
- Sessions are scheduled a 24 hours in advance.
- Sessions may be combined with advance notice to create extended training blocks.
- Cancellations must be communicated at least 24 hours prior to the scheduled session to qualify for a make-up appointment.
This offering is ideal for clients seeking structured, high-touch coaching with the flexibility of remote delivery—without compromising depth, precision, or long-term results.
