All Personal Training Programs are custom designed to your fitness and lifestyle goals. 
 
Your order includes the following: 
 
1) Initial Fitness Assessment with your Personal Coach
 
2) Twelve (12) 30-minute Virtual Personal Training Sessions 
 
	
Available via:  Zoom, FaceTime, Skype, WhatsApp, Gogle Hangouts, and WebRoom
 
3) Welcome Package:
 
	
Intro to Nutrition Science
	
Nutrition Guide to Portion Control
	
Workout Nutrition Guide Based on Bodytype
	
Guide on How to Meal Prep Properly
	
How to Create a Balanced Meal (Ingredients Listed)
 
4) Discounted Pricing to Meal Plans and Nutrition Coaching
 
Once your payment is processed, you will receive a confirmation email to schedule your training times accordingly!