All Personal Training Programs are custom designed to your fitness and lifestyle goals. 
 
Your order includes the following: 
 
1) Initial Fitness Assessment with your Personal Coach
 
2) Twelve (6) 30-minute Virtual Personal Training Sessions or six (6) 60-minute Virtual Personal Training Sessions
 
Available via:  Zoom, FaceTime, Skype, WhatsApp, Google Hangouts, and WebRoom
 
3) Welcome Package:
 
Intro to Nutrition Science
Nutrition Guide to Portion Control
Workout Nutrition Guide Based on Bodytype
Guide on How to Meal Prep Properly
How to Create a Balanced Meal (Ingredients Listed)
 
4) Discounted Pricing to Meal Plans and Nutrition Coaching
 
Once your payment is processed, you will receive a confirmation email to schedule your training times accordingly!