Περιγραφή υπηρεσίας

'Cardio' is often focused on treadmills, stair-masters and rowing machines - this course is to re-direct your focus to breathing properly and using your aerobic system as your main source of burning fat for fuel. We'll also cover the activation of the correct muscles so that you're exercising with your body as a whole versus putting unintended stress onto your tendons and joints.