Service Description

'Cardio' is often focused on treadmills, stair-masters and rowing machines - this course is to re-direct your focus to breathing properly and using your aerobic system as your main source of burning fat for fuel. We'll also cover the activation of the correct muscles so that you're exercising with your body as a whole versus putting unintended stress onto your tendons and joints.

Cancellation Policy

All cancelled or rescheduled appointments must be communicated 24 hours in advanced in order to be fulfilled. Thank you.

Contact Details