Programs are personalized per individual and finalized upon discussion.
Sessions are scheduled at least 24 hours in advanced.
- Fitness and nutritional assessment
- Grocery shopping guide
- Recommended breakdown of macronutrients and daily intake on your tailored meal-plan.
- Schedule of meals and times to help you track your daily nutritional intake.
- Weekly check-in to track your progress.
- 24/7 Customer support.
+ Nutrition Guide to Portion Control
+ Workout Nutrition Guide Based on Bodytype
+ Guide on How to Meal Prep Properly
+ How to Create a Balanced Meal (Ingredients Listed)
If you are unsatisfied with your results by the end of the 6-week program and express that our 6-week meal-plan did not contribute to your fitness progress at all, we will provide you a full refund.