Programs are personalized per individual and finalized upon discussion.
Sessions are scheduled at least 24 hours in advanced.
 
Fitness and nutritional assessment
 
Grocery shopping guide
 
Recommended breakdown of macronutrients and daily intake on your tailored meal-plan.
 
Schedule of meals and times to help you track your daily nutritional intake.
 
Weekly check-in to track your progress.
 
24/7 Customer support.
 
Also Included:
+ Nutrition Guide to Portion Control
+ Workout Nutrition Guide Based on Bodytype
+ Guide on How to Meal Prep Properly
+ How to Create a Balanced Meal (Ingredients Listed)
 
If you are unsatisfied with your results by the end of the 6-week program and express that our 6-week meal-plan did not contribute to your fitness progress at all, we will provide you a full refund.