This order includes the following:
- Lifestlye, Fitness and Nutrition Assessment in accordance to your goals.
- Access to your personal Food Log via Google Sheets where you will be loggig in your daily meal intake.
- Weekly monitoring of your Food Log where you will be checking in for notes on how to eat healthier based on your food log.
- Weekly check-in with your Nutrition Coach to go over your weekly habits.
- Welcome Package:
+ Intro to Nutrition Science
+ Nutrition Guide to Portion Control
+ Workout Nutrition Guide Based on Bodytype
+ Guide on How to Meal Prep Properly
+ How to Create a Balanced Meal (Ingredients Listed)
Phonecalls are scheduled or resheduled at least 24 hours in advanced or it will be considered as a late cancellation and there will be no make-up session available.
6-Week Nutrition Coaching