Each client program is individualized and based on the following itinerary:

 

WEEK 1
Meal timing, proportions, fasting period.
Specify schedule with client upon weekly check-in.
 
WEEK 2
Adding 8-16oz. of warm liquid in the morning before breakfast, and, at night before bedtime.
Specific type of drink with client upon weekly check-in.
 
WEEK 3
Adding a large salad 1x per day.
Specify salad options and ingredients with client upon weekly check-in.
 
WEEK 4
Adding green smoothie or juice 2x a week
Specify ingredients and portioning with client upon weekly check-in.
 
WEEK 5
Caffeine options
Specify options with client upon weekly check-in.
 
WEEK 6
Re-evaluate and program for Cycle 2.
Specify Cycle 2 focus points with client upon weekly check-in.

6-Week Nutrition Coaching

$275.00Price